Sound Therapy with Gráinne

Sound Therapy can be very powerful in reducing anxiety and stress, bringing us out of a “fight or flight” state. This has many beneficial effects on the body and promotes safety and connection in the nervous system.

​

The sounds that are being emitted from the instruments work on a cellular level. The frequencies of the bowls work on every cell, organ, and muscle in your body. The carefuly selected sequence of sounds emit vibrations that have a natural resonant frequency. Your natural state can change when you are stressed or unwell and the combination of notes used help entrain the body into a more coherent state, leaving you feeling calm and more centred.