Sound Therapy with Gráinne
Find Your Space
Sound Therapy & The Body
Sound Therapy can be very powerful in reducing anxiety and stress, bringing us out of a “fight or flight” state. This has many beneficial effects on the body and promotes safety and connection in the nervous system.
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The sounds that are being emitted from the instruments work on a cellular level. The frequencies of the bowls work on every cell, organ, and muscle in your body. The carefuly selected sequence of sounds emit vibrations that have a natural resonant frequency. Your natural state can change when you are stressed or unwell and the combination of notes used help entrain the body into a more coherent state, leaving you feeling calm and more centred.
Offerings
Corporate Healing
A wellness service to help with your team's stress management.
Online Sessions
Zoom sessions for individuals or groups from the comfort of their homes.
Private 1-2-1 Sessions
Sound Baths
A tailored session that deep dives into alleviating chronic stress and pain
Group sessions to help calm your busy
mind and bring you back into balance
Why Sound Healing?
Helps you sleep better
Decreases anxiety & depression
Reduces stress levels
Helps you feel calm
& present
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